求健身器使用说明的英文翻译
楼主下次记得把照片拍正来啊 治好我多年颈椎病了。
这个器械是做双杠曲臂伸的 练习胸肌
首先先选择重量 越轻的重量 做起来就越难 对力量的要求就越高 。双脚先站在那两块踏板 然后双手抓紧双杠 再就是双腿跪在那个台阶 接着就可以开始做双杠曲臂伸了。动作过程中有问题欢迎继续追问。
Change the Pin dynamoelectric running machine
1. Insert power supply plug directly take have already connected a ground of appropriation electric outlet of line up, beat the air switch on the machine to the ON position.
2. Stand is run to take two sides of the plastics protect plank up.
3. Put the safe key to the appointed position on the appearance, at this time, the electric circuit will connect.Pull the safety sell of another on carrying to clip on your clothes, you can start use running machine.
4. When the LED manifestation holds to appear MANUAL, press"beginning" key, running will with lowest the speed(2 Kms/h) exercise, mileage, time, speed, slope each kind of data window way will show each parameter.
5. Rise ▲ key or speed to decline ▼ key to change speed size according to the speed(note:Accelerate don't put in hand two sides of the heart rate spread a feeling machine a slice up, otherwise influence acceleration).
6. Rise ▲ key or slope to decline ▼ key to change a slope Gao Di according to the slope(note:Change a slope don't put in hand two sides of the heart rate spread a feeling machine a slice up, otherwise influence a slope).
7. Use "the energy consume key" of the right side of the appearance, LED point window way the manifestation then consumes of thermal energy value.
8. Press the "stop" key or draw back safe key, can end training at any time.
Warn to indicate with safety:
1. The gestation women and child prohibit an usage originally machine.
2. Carry on the workout toughenned to must consult with your coach ago;The beard dress sportswear and athletic shoes carry on toughen;User weight not more than 120 kilograms.
3. If have the history, high blood pressure, diabetes of heart attack, chronic breath way the disease, blood fat be higher, smoke cigarette, have other chronic diseases or erupt a disease and over 35 years old or the weight higher, can't use this apparatus.
4. If in the process of toughen in feel dizzy, disgusted, the chest painful or other unwell symptom should immediately stop toughen.
5. Forbid to stuff any article into this machine.
6. Run the machine should start under the lowest speed, should stand first on the pedal of two sides while start, don't directly stand in running to take.Raw recruit at run on board carry on walking to tread or run sport have to grasp arm-rest, until well-trained.Top and bottom originally machine please use arm-rest.When this machine don't be safe to stop steady front, please not machine.
7. While meeting an urgent circumstance please press the "stop" key or clip a safe rope to pull out from the front-panel bottom, make this machine stop work.
8. If usage originally the machine toughen over 20 minutes and you should drink and add enough humidity.
9. BE run on board sport, have to use safe key, clip a safety in the suitable position of clothes, and adjust to pull a rope to the suitable length.If you lose balance in running to take, the body pulls to move to pull a rope and the safe key then leaves appearance, run machine to stop revolve and avoid suffering from injury.
10. Safe key operation method:"Nasty stop a switch" place put safe key in front of the appearance, otherwise running machine can't start with operation and clip a safety on the clothes to clip a prison.
The Kang body flaps motive
1. The double feet stand in vibrating pedal, pass to regulate ▲ or ▼ key that time control and the enactment toughens time.
2. Press to"beginning" key, vibrate pedal is vibrate with the frequency top and bottom of the enactment, in the meantime time from enactment of when time start pour to account, press"power supply" key, show a window way close.Press"stop" key, vibrate machine to stop work and return to need machine appearance.
3. While carrying on a heart rate a test, palm should with hand get in touch with good.The palm should keep certain pressure, hand can't hold of too tight.
4. Exercise posture:
Stand type 1:Body erection, two feet separate, with shoulder together breadth
Stand type 2:Body erection, two feet separate, and shoulder together breadth, then twist a waist to the biggest angle.
Ride Ma3 Shi4:Two feet separate, compare shoulder slightly breadth and the body becomes to ride horse posture.
Arms body type 1:Two arms separate, and shoulder together breadth, the elbow joint tiny song, the hands place at the vibration on the stage
Arms body type 2:At arms body type one foundation up, finger to inside flection, descend a body to start to take to run posture.
Safe regulation
1. User the biggest weight should not more than 120 kilograms.
2. The child and disable and sick person prohibits to close to this apparatus, in order to prevent the occurrence hurt trouble.
3. Prohibit to stuff any foreign body into this machine.
4. Continuous vibration time doesn't want over 10 minutes.
5. Empty stomach, satisfied food, drunk with wine don't use this machine with vigorous exercise behind.
6. Sick pain or tumor sufferer, have bone fracture and joint to take off a history, skin disease sufferer of disease, lymphoid knot burning sufferer, heart attack, high blood pressure, anemic patient and other disease sufferers, prohibit an usage origin apparatus.
7. The first time uses this apparatus or body not quite right, sport the frequency don't want to once establish Gao, with medium low frequency rate is proper, after needing body to completely adapt again raise sport frequency gradually.
8. The vibration toughens everything should with nature, felling comfort is proper.Toughen to feel dizzy, disgusted in the process, chest pain or other's being any's doing not adapt symptom should immediately stop toughen.
1:Regulate the pedal's high and low position
2:Regulate the high and low position that take care of of 泡 cotton
3:The appropriate 砝 code of choice uses to put the 销 to fix
4:Sit on the mat, make the hip joint right lack of impartiality the round to revolve the center, and like to protect to take is, double the feet 勾 live the feet to step the 勾 feet the tube
5:Carry on the back to depend on the 泡 cotton to backward press
( inhale)6:Then pine return( shout the spirit), again and again proceeds.
锻炼 muscle
1:骶棘 muscle
2:Hip muscle
3:Two head muscle
4:Half 腱 muscle
5:Half 膜 muscle
The second set:
1: 砝 code for mat regulating the fit high degree, choosing the appropriate quantity, counteract to put the 销 to fix.
2:Sit on the mat, two mats are on the elbow mat, hands choke up to stop.
3:Make an effort the 绕 elbow the 弯 to raise the small arm, and make the 砝 code rise, grind to a stop two second
( inhale)4:Slowly restores
( shout the spirit)5:Repetition this act 8-12 times.
锻炼 muscle:
1:肱 muscle
2:肱 two head muscle
桑蝶侦：：Abstract: fitness cycle is called “power cycle” in sports science. It can adjust the intensity (power) during exercising so as to achieve the effect of bodybuilding. By now, fitness cycle has been very widespread. It served as the necessary fitness equipment in gym and the ...
桑蝶侦：：srfeseplkeser(exercisebike中文翻译)，即健身车，是一种模拟骑自行车运动的健身器材。它通常由一个座位、踏板、把手和调节器组成。用户坐在座位上，将双脚放在踏板上，通过踩踏来模拟骑行。健身车有各种各样的类型，包括直立式、静音式、重力式等，可以满足不同用户的需求。使用srfeseplkeser(exercisebike...
桑蝶侦：：Rubber cushion, guide bar with weights, bottom cushion tube, hex pan head screws, the bottom plate, lock nut, pad the end of horizontal pipe, the bottom cushion tube arc plate, vigorously bar, bottom feet, raise bar with weights , with re-cap, pin, D-tube, arc boards, ...
桑蝶侦：：Dip chin ab 单杠提膝器 Preacher curl bench 屈臂训练凳 Lat 复合高拉机 Row复合划船机 Abdominal 腹部训练器 Cable column 复合拉伸机 Hamstring 低拉机 Utility bench 三角椅 Adjustable bench 可调式哑铃椅 Barbell 杠铃架 Double tier dumbbell 双层哑铃架 Recumbent cycle 卧式健身车 Treadmills 跑步...
桑蝶侦：：英语中的缩写词“DMBL”实际上代表了“Dumbbell”，直接翻译成中文就是“哑铃”。这个术语在日常交流和网络用语中较为常见，特别是在健身、运动领域。DMBL的中文拼音写作“yǎ líng”，主要应用于互联网聊天和专业术语中，尤其在描述健身器械或运动动作时使用。DMBL在实际应用中，比如在描述健身器材时，"...
桑蝶侦：：亲~可以去下个百度翻译手机版，内有拍照取词翻译功能，或许对你有用~！ps：欢迎到百度翻译吧一起玩耍~我们都在努力学英语~在贴吧，你不是一个人~
桑蝶侦：：Use of a questionnaire survey, interviews and literature, the Weihai City Tsui district with fitness trails 64 community survey, fitness path of fitness equipment usage is not satisfactory, no corresponding role, equipment utilization not high, and fitness equipment maintenance is not timely...
桑蝶侦：：A Category, competition project (a) wushu competition 1, personal project: every civil martial arts, tai chi, this paper, the wushu Dan each practice boxing and practiser single devices such as personal project.Note: the above personal projects, any similar be seperated and equipment...
桑蝶侦：：1、这个（器械）你用完了吗？are you done with this machine?2、每一组做8到12次，做4到5组就差不多够了 do it eight to twelve times for each set, you‘ll be good with about four or five 3、感觉到肌肉收缩再舒张就对了 Relax your muscles when you feel contraction 4、身体不要...
桑蝶侦：：双领域之冠：交叉坡度和全身功能综合于这款器械上，使锻炼效果更加显著。在运转机上锻炼，臀部的锻炼效果尤为显著，胜过在跑步机、单车及台阶器上的锻炼效果。交叉坡度技术：使用者可以通过各种测验来选择从15到40度的倾斜，从而达到交叉训练四头肌、臀部、腿筋和腓肠肌。步幅根据倾斜度的大小从21.2到24....